Why am I tired all the time?
Last Updated: 20.06.2025 02:19
- Honey
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Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
- Fish & Poultry
Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
Listen to uplifting music.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
They don’t know why though.
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4. Drink at least 3l of water daily.
- Raw dairy
Cheers!
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Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
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Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
13. Don't listen to sad music.
- Fruits